Saucony Triumph 23 vs Brooks Glycerin 22

What do they have in common?

Both are high -end, neutral running shoes designed for runners seeking maximum cushioning, comfort, and durability for daily training, long runs, or recovery. They're ideal for runners who want to protect their joints or simply enjoy a smooth ride without worrying about pace.

But that's where the similarities end: each one feels different underfoot .

🧵 Upper: comfort in the style of each brand

• Triumph 23 : Features an improved technical mesh upper, softer and more breathable than previous versions , with a comfortable, but slightly snugger, fit. The tongue and heel are padded, but not excessively so. Ideal if you like a "cushioned yet supportive" feel.

• Glycerin 22 : all about total comfort . The upper is more cushioned, with a wider forefoot. It's ideal if you have slightly wider feet or if you prioritize space and comfort over a sporty fit.

👉 Triumph = comfortable but sportier fit
👉 Glycerin = a more relaxed fit, ideal for wide feet or runners who prioritize softness above all else

🧽 Midsole: two ways to provide softness

• The Triumph 23 uses PWRRUN+ , a very lightweight, elastic foam with a springy feel. It efficiently absorbs impact and responds with good rebound. It's not just a soft shoe, but one that provides cushioning and a gentle boost .

• Glycerin 22 incorporates nitrogen-infused DNA LOFT v3 , a softer and more cushioned foam. The experience here is more like a "plush carpet": plenty of underfoot protection, ideal for easy paces or long walks.

👉 Triumph = livelier, with a touch of bounce
👉 Glycerin = softer and more protective, ideal for slow rides or recovery

🧲 Sole: reliable durability and traction

• Both have a sole designed for durability and traction on asphalt or compact surfaces .

• The Triumph has a more streamlined design, which helps reduce weight and improves the transition.

• The Glycerin has a wider base and more exposed rubber, which increases stability and durability , especially for heavier runners or those looking for a solid feel.

🧠 Who is each one for?

✅ Choose the Triumph 23 if:

• You're looking for cushioning with some responsiveness .

• You like lightweight but protective shoes for daily runs or long distances.

• You are of medium or light weight and want a more agile feel.

• Do you prefer a slightly tighter or more secure fit?

✅ Choose Glycerin 22 if:

• You want the softest and most comfortable shoe possible .

• You need full protection for your ankles, knees, or hips.

• Are you a medium-to-high weight runner or are you in recovery?

• You prefer a wider fit and a more stable feel underfoot.

🏁 Conclusion

Both shoes more than fulfill their role as a "comfortable tank" for daily training. But while the Glycerin 22 hugs your foot in a soft, cloud-like cushioning ideal for easy runs or days when you simply want absolute comfort, the Triumph 23 offers a more modern and responsive experience without sacrificing cushioning.

👉 Want comfort with a touch of energy? Triumph 23
👉 Looking for total smoothness no matter the pace? Glycerin 22