Carbohydrates: They are the main source of energy during prolonged exercise. They help replenish muscle glycogen, preventing fatigue and keeping energy levels high.

Electrolytes: During intense exercise, the body loses electrolytes through sweat. Powdered drinks help replenish these nutrients, preventing cramps and promoting fluid balance in the body, which is crucial for avoiding dehydration.

Caffeine and other ingredients: Some beverages include caffeine, which can improve concentration and performance, as well as amino acids, which aid in muscle recovery.

The advantage of powdered drinks is that you can adjust them to your personal needs, diluting them more or less according to the intensity of your exercise and your level of sweating. They're a practical and efficient option for maintaining energy and hydration during long runs or intense workouts.