Why are salts important?

1. Fluid balance: During prolonged exercise, the body loses water and salts, which can lead to dehydration and fluid balance disturbances. Salts help restore this balance, maintaining proper hydration.

2. Cramp Prevention: The loss of sodium and other electrolytes is one of the main causes of muscle cramps during exercise. Replacing these salts helps reduce the likelihood of cramps.

3. Performance Optimization: Maintaining adequate electrolyte levels allows muscles and nerves to function properly, which promotes physical performance and delays fatigue.

Salts are generally available in capsule form, effervescent tablets, or powders that can be dissolved in water. They are easy to carry and consume during exercise, making them a practical option for maintaining performance in endurance sports. Additionally, some formulations include other ingredients such as glucose or carbohydrates to provide additional energy.

It is advisable to consume salts when performing activities lasting more than an hour or in hot conditions, where electrolyte loss is more significant.