Some runners, whether due to their physiological characteristics or their technique, need more cushioning in their shoes. This is achieved by adding foam to the midsole, which helps absorb impacts and protects against injury.

If you need to train for long distances, such as marathons or half-marathons, these types of shoes are ideal, as they will help prevent any injuries during long training sessions.

What should we keep in mind when choosing running shoes?

First of all, we must take into account the type of stride we have, that is, if we are pronator (the ankle tilts inward when you step), supinator (the ankle tilts outward) or neutral (the ankle remains in an almost vertical position).

Secondly, we need to choose the type of cushioning we need. As we've already mentioned, if we're going to use the shoes for training, it's best to choose ones with more cushioning.

We should also consider the drop (the difference in height between the heel and the toe). The drop is usually around 10-12 mm, although some types of shoes have a drop between 4-6 mm and even zero. A high drop favors landing on the heel (recommended for beginners or people who tend to heel strike), while shoes with a low drop are recommended for runners who land on the midfoot or toe.

Another feature to keep in mind is that the upper (top part of the shoe) is made of quality, soft, padded materials with as few seams as possible.

As for size, it's advisable to choose shoes that are slightly larger, preferably half a size larger, since when we run, our feet expand and swell, which can cause discomfort and even injury.

In short, we should choose the shoes we feel most comfortable in, always keeping in mind the use we will give them and our characteristics.

If you have any questions or need help choosing your shoes, don't hesitate to contact us. We'll be happy to help!