Why maximum cushioning shoes?

First of all, we want to make it clear that when choosing shoes for road running, we must understand our physiological characteristics and not be swayed by the shoes that are in fashion at a given moment. Choosing the shoe model that best suits our needs will provide greater comfort and efficiency .

Some people, for certain reasons (physiological characteristics, running technique, etc.), require extra cushioning in their running shoes. This "maximum cushioning" is achieved by adding foam to the midsole , which helps absorb impacts against the ground, thus protecting the joints.

If you want to prepare for long distance runs like marathons or half marathons , these types of shoes are the most recommended. Only runners know how many miles they'll run in the months leading up to the big day.

Typically, a runner takes between 16 and 20 weeks to prepare for a marathon, although some people only need 12 weeks and others 24 or more. It's important to follow a gradual training program aimed at increasing your endurance, while also allowing for a few days of recovery.

To avoid injuries during those long workouts and achieve our goals in the race we have planned, shoes with maximum cushioning are the most recommended.

The 6 best running shoes with maximum cushioning

With that out of the way, let's get to the point: What are the best maximum-cushioning shoes?

1. Glycerin 19 (BROOKS)

In first place, we have the Brooks Glycerin 19 , which offers the most cushioning from the brand (18% more cushioning). These neutral-tread shoes are recommended for runners of medium to strong build , or for those who run more intense weekly kilometers.

This model features a double-mesh Engineered Mesh fabric, with the upper mesh reinforced with 3D Fit Print , offering a perfect fit and security. This 3D construction is also highly breathable, keeping your feet cool and comfortable.

The Glycerin 19 features a cushioning system with DNA LOFT technology, which makes the shoes respond differently during the race, offering softer cushioning if you go slower and the opposite if you go fast.

The five-part rubber sole provides no rigidity, making for a softer, more pliable tread.

No matter how much you run in them, you'll always be comfortable, making them an excellent choice for long runs , as they've been designed to complete all types of distances on asphalt, from 10Ks to marathons.

2. Gel-Nimbus 23 (ASICS)

Second, there are the Asics Gel-Nimbus 23 , a neutral shoe designed for runners of medium to strong build , or those who run more than 45 km per week. It's also the most recommended shoe for runners with supinated muscles.

They feature a double-mesh jacquard fabric that keeps the foot cool and ensures a great feeling of comfort; they also offer improved flexibility thanks to their seamless 3D-printed construction and stretch midfoot overlay.

Their cushioning system incorporates FlyteFoam Propel technology, which, combined with Gel technology, provides greater absorption. They are also equipped with a Trusstic device, responsible for providing a significant amount of support in the ideal direction, generating a fluid transition with the inclusion of specific supports that help cushion. For improved comfort, they have an Ortholite insole.

The Asics Lite rubber sole provides better grip and greater durability.

These shoes are the ideal choice for medium and long distance running , especially for runners who normally run at a pace above 4.40 min/km.

3. Wave Sky 5 (MIZUNO)

With the bronze medal, we have the Mizuno Wave Sky 5 , ideal for neutral and heavy runners . These are neutral-footed running shoes highly recommended for runners with mild pronation. They are designed for runners looking for a shoe that offers maximum comfort and cushioning over any distance, even for training for your next marathon.

It is made with Smooth Stretch Woven , a soft and elastic fabric material with greater fit and breathability.

This version incorporates MIZUNO ENERZY CORE foam, which is capable of offering up to 56% more energy return and up to 293% more cushioning compared to other materials from the brand.

The outsole continues to feature X10 rubber, Mizuno's most durable compound. This rubber is highly wear-resistant and allows for improved traction.

4. 1080v11 (NEW BALANCE)

In fourth place is the New Balance 1080v11 , a neutral running shoe model that offers top-notch performance in fit, responsiveness, comfort, and flexibility, making it an ideal choice for runners of medium and/or strong build who rack up the miles at a leisurely pace.

New Balance has extensively reworked the Hypoknit mesh to provide stretch, rigidity, or support depending on where needed. More holes have also been added above the toes for ventilation.

The midsole is constructed with the Fresh Foam X compound, an evolution of the original Fresh Foam, providing significant and very soft cushioning in a reactive manner.

The rear heel area features highly abrasion-resistant rubber. This rubber has a 90° hardness, making it firmer than normal in this area, ensuring greater durability. The sole's geometry and lug pattern allow for use on both asphalt and groomed dirt trails.

Therefore, we're talking about shoes optimized for our daily training, which we can use for running from 10Ks to marathons thanks to their durability and traction.

5. Bondi 7 (HOKA ONE ONE)

Fifth, we have the Hoka One One Bondi 7 , designed for heavy runners with a neutral stride, offering maximum absorption along with a softer and more balanced stride.

Its mesh upper offers great comfort and breathability. Layers of TPU (a type of heat-sealed plastic) wrap around the midfoot, promoting stability and a snug fit. The memory foam collar covers the ankle, ensuring comfort as it molds to the different shapes of each foot.

The EVA technology incorporated into the midsole enhances impact absorption, providing a more efficient ride with every step. It also includes a meta rocker plate. The result of all this is improved running performance. It features an Ortholite insole, which provides greater comfort and breathability.

The outsole, with a close-fitting design, provides greater traction and durability, while promoting smoother transitions for a better running experience.

This model is the best option if you need a shoe for long, slow runs , marathons lasting 4 hours or longer, or as a recovery shoe after fast, aggressive competitions or very demanding workouts.

6. Solar Boost 3 (ADIDAS)

Finally, we'll talk about the Adidas Solar Boost 3 , also neutral, which are undoubtedly the brand's flagship shoes. Thanks to all the technologies they incorporate, they appeal to a wide range of runners.

Its upper features a more elastic and recycled Primegreen mesh, offering greater fit and support while running and, in turn, fulfilling the brand's commitment to the environment.

To prevent chafing and provide greater safety and strength in high-wear areas, the upper features several strategically placed areas with high-quality heat seals.

The midsole features the LEP system , which aims to achieve optimal stride transition, protecting the ankle from rotational motion while providing greater energy return. The Control Rail system also provides control and stability with every step. Not to mention Boost technology , the best cushioning and responsiveness system: the more energy you invest, the more you get back.

These shoes offer greater grip on both dry and wet surfaces thanks to their Stretchweb sole with Continental rubber compound.

In short, these are running shoes with one of the best technical features. They've been created for races of any distance and are aimed at all types of consumers : from those just starting out in the sport to runners training for a marathon. With these shoes, runners only have to worry about training.

 

If you have any questions, don't hesitate to contact us; we'll be happy to help. We remind you that you can find any of these models in different colors on our website .