Are you preparing for an important race and want the best running shoes? Do you need to improve your performance in your daily workouts ? Read on! We present the best running shoes for road training .

Why specific training shoes?

Many runners use the same shoes for their daily training as they do for competitions . However, it's important to understand the importance of having specific shoes for training and, subsequently, different ones for competition, since each requires different features.

It's clear that there are different types of training depending on the race we're preparing for, the environment, our characteristics, and our level.

The most important features that good training shoes should have are: lightness, cushioning capacity, stability, support, breathability, grip, flexibility, durability and the ability to absorb large workloads .

Normally, we don't keep the same pace in a competition as we do in training, so, and due to the characteristics of a training plan, we will need different shoes for each purpose .

We must keep in mind that training is something that extends over time, so it's important that at the end of each workout, the runner is in the best condition for the next session. This is the main objective of training shoes: to keep the runner in the best condition to compete and avoid injuries.

What are the differences between training shoes and racing shoes?

• Training shoes have more material in the midsole , as they have to travel longer distances at slower paces, so they need to withstand impact better. In contrast, the profile of racing shoes is lower, which contributes to the lightweight nature of these shoes.
• Racing shoes need to be tighter so they don't move too much during the race, so they are narrower.
• As we've said, training shoes must travel more kilometers, so they have greater durability than racing shoes.
• Competition shoes are more reactive , since what is sought is speed.
• Competition shoes are used more sporadically, so they have less bulk than training shoes and weigh less . Training shoes are more cushioned for more comfort during daily workouts.

So, should I definitely have a training shoe and a racing shoe?

It's not always necessary . If, for example, a runner trains daily at a slow pace and doesn't vary that pace much during competitions, racing shoes probably aren't necessary. In this case, they can use lighter training shoes for competitions or look for a hybrid shoe.

If there is a significant difference in pace between competitions and training, it is advisable to have two different shoes for each task.

What are the best road training shoes of 2021?

Let's get to the point! Next, we'll take a look at this year's best road training models .

GHOST 14 by Brooks

A great option for our workouts. This version is as soft and comfortable as its predecessors, but even more reliable .

Characteristics:

• Greater cushioning and energy return thanks to the incorporation of DNA LOFT in the midsole.
• The Segment Crash Pad offers a smooth ride, increased softness and cushioning.
• The upper with 3D Fit Print provides lightness, fit and support.
• Greater comfort thanks to the padded tongue and collar.
• Incorporation of HPR in the heel, giving it greater abrasion resistance.
• It has a reinforcement in the heel that gives it greater stability.
• Toe protection.
• Greater visibility in low light conditions thanks to the incorporation of reflective elements .
• The insole is removable, which increases comfort and, above all, hygiene.

The Ghost 14 is perfect for neutral runners whose daily training sessions are at medium paces and for any distance.

Mizuno WAVE RIDER 25

Running shoes designed for neutral runners who need dynamic cushioning . They also offer stability that helps compensate for a neutral stride with a tendency toward pronation.

Characteristics:

• Use of Enerzy technology in the midsole for greater cushioning and energy return.
• Using Wave technology, which also promotes cushioning and energy return, in addition to stability.
• SmoothRide for a smoother ride.
• Made with flexible mesh fabric to increase fit, comfort and breathability.
• Greater grip and abrasion resistance thanks to its X-10 rubber sole.
• Increased stability achieved with a reinforced heel.
• Greater comfort thanks to its padded collar.
• The insole is removable, thus promoting comfort and hygiene.

The Wave Rider 25 is ideal for runners weighing between 65 and 85 kg with a neutral stride or those who use custom insoles and need a high-drop shoe for training or long races. They're perfect for all distances, from short distances to 10K races, half marathons, and marathons.

FRESH FOAM 880V11 by New Balance

This model offers soft cushioning and a reliable tread , and is also quite light for its features.

Characteristics:

• The FreshFoam midsole is designed to provide a lightweight ride and great cushioning.
• Greater breathability thanks to the mesh in the instep area and the technical double Jackquard .
• Includes a molded external heel counter to control heel movement.
• Increased comfort thanks to its molded insole.
• Rubber has been injected into the toe of the sole to increase durability.
• Drawstring closure for a secure fit.

The Fresh Foam 880V11 is recommended for neutral runners under 80 kg who need an effective model for their daily training. Ideal for all types of distances, especially long distances (10K, half marathons, and marathons).

CLIFTON 8 by Hoka One One

These shoes don't differ much from the previous version, but they have addressed the weaknesses of their predecessors, something that is noticeable and appreciated.

Characteristics:

• The EVA midsole has been compression molded, increasing cushioning, shock absorption, and energy return.
• Smoother stride thanks to a curved profile under the metatarsus.
• Using a vegan mesh upper and mesh tongue for added comfort and breathability.
• EVA foam padding in the ankle area for greater comfort and support.
• The sole is grippy, giving it more grip and stability.
• Increased support and durability thanks to the addition of reinforcement in the heel.
• Reflective elements to increase visibility in low-vision areas.
• Removable insole.

The Clifton 8 is recommended for neutral runners of medium to strong build who plan to run 10K races, half marathons, or marathons. They can also be adapted to different running paces.

Asics GEL CUMULUS 23

This model is the perfect partner for your training sessions on asphalt and trails thanks to its cushioning and breathability .

Characteristics:

• Greater cushioning and energy return thanks to FlyteFoam in the midsole.
• GEL technology helps absorb impacts.
• Greater reactivity and compression of the footprint thanks to the 3D Space construction.
• Increased breathability thanks to the Jacquard mesh upper.
• A heel reinforcement has been added for greater stability.
• Reflective elements.
• Great grip and durability thanks to the AHAR+ sole.
• Removable insole.

The Cumulus 23 is for neutral runners of average build, both beginners and experienced, and for all types of distances (10K, half marathon or marathon).

PURSUE 7 by Asics

These shoes are the perfect option for neutral runners of any level looking for something comfortable that adapts to every movement .

Characteristics:

• Greater breathability and comfort thanks to the mesh upper .
• FlyteFoam in the midsole for improved impact absorption and energy return.
• Great grip and greater durability thanks to the Solid Rubber sole.
• Incorporation of Impact Guidance Line and Guidance Trusstic System for a more natural and stable stride.
• GEL in the heel and forefoot for greater cushioning and comfort.
• Greater abrasion resistance thanks to AHAR+ in the heel.
• Removable insole
• Reflective elements.

The Pursue 7 is the ideal shoe for light-to-medium-sized runners of any level who need a reliable training shoe. It's primarily designed for 10K or half-marathon distances.

If you have any questions, don't hesitate to contact us; we'll be happy to help. We remind you that you can find any of these models in different colors on our website .