The importance of a good technical sock for running/trail running

When we decide to embark on the world of trail running and/or running , there are several pieces of equipment that we consider very important. Of course, first and foremost, shoes that adapt to our activity and needs are crucial, but there's one thing we don't give much thought to, despite being crucial. What are we referring to? Socks .

Previously, trail running and hiking enthusiasts simply chose 100% cotton socks. Fortunately, today we have socks made exclusively for runners that are much better suited to their needs. These socks are made with various fabrics that help protect your feet, increase your comfort while running, and absorb moisture .

Why isn't it advisable to wear cotton socks? Because this material retains moisture, keeping them wet, which encourages bacterial growth and blisters .

It's worth noting that these types of socks aren't just recommended for runners; we can also wear them for walking or if we have to walk a lot or stand for long periods of time at work .

What are the differences between technical socks and regular socks?

The characteristics of technical socks that differentiate them from normal socks are:

• They are made with technical fabrics , they do not use cotton (or very little).
• They are breathable , so they easily eliminate moisture.
• Seamless to prevent chafing.
• They have reinforcements to protect the toes and ankle.
• They offer us greater comfort to carry out our activities.
• The price is higher than normal, but, as we will see, we will be investing in our health .

What features should I consider when choosing technical socks?

First and foremost, it's very important that our technical socks are breathable and antimicrobial . As we know, our feet sweat a lot, especially when we run, so it's essential to wear socks that wick away moisture to keep our feet dry.

Technical socks are typically made from synthetic materials (acrylic, polyester, etc.), can include ventilation systems, and even include anti-odor components.

As for thickness , we must keep in mind that a thick sock will take up space in our shoes, but it can also provide extra cushioning, making our stride softer. The general recommendation is to wear thick socks when it's cold and thin socks when it's hot.

Something very important to keep in mind is the compression offered by the socks we choose. Compression socks will help us improve our performance and recovery , prevent injuries , and reduce fatigue . This compression also promotes blood flow .

We should choose socks that are the correct size , as if they are too big or too small, they can bunch up or curl, compromising cushioning and potentially causing irritation or marks. Socks should fit snugly, especially under the arch of the foot and around the heel.

Technical socks also come in different heights . Although this largely depends on individual preference, it's recommended to wear long socks if you're going trail running . This will protect you from dirt and potential scratches.

The Lurbel brand

The Lurbel brand originated in the early 1990s in Ontinyent ( Valencia ). It all began when Miguel Lurbe founded his hosiery company. His children later joined the business.

At the end of the 2000s, due to competition in the sector, Lurbel decided to specialize in the sports sector . Since then, Lurbel has been diversifying its catalog and consolidating its project to guarantee optimal products.

Every detail of their products is designed to offer maximum performance . Lurbel offers simplified designs focused on features .

Lurbel 's team includes experts and research groups from different fields who work together to create a multitude of projects, product testing, and validations. This translates into innovative products using the latest technologies .

Featured models of Lurbel socks

Lurbel offers various models of technical socks depending on the activity we're going to do. In this post, we'll highlight the following:

CHALLENGE

• Antibacterial, breathable and odorless.
• Greater support and durability of the fit.
• Reinforcement in the heel.

DISTANCE

• Maximum moisture removal in all thermal ranges.
• Upper adjustment.
• Softness and comfort.

Spidium

• Adaptability.
• Comfort.
• Cushioning and protection in sole and heel.

STONE PRO

• They offer us a great fit during the race.
• The AWC system perfectly combines damping and cooling.
• By distributing the density of the fabrics, we create highly dynamic socks, lightening the weight and reinforcing the friction and impact areas.
• It incorporates silver ions to prevent the growth of bacteria and, therefore, unpleasant odors.

TIWAR

• They adapt to the surface of the foot.
• The fabric opens for better ventilation.
• It has a curl in the lower area for greater cushioning on hard surfaces.
• Reflective elements.
• Antibacterial.

TRACK

• Wider thermal range of use.
• Made with an antibacterial, odorless and breathable smart fabric.
• Great adaptability.
• Reinforcement at points of greatest friction.

TINY

• Antibacterial, breathable and odorless.
• Adaptability.
• Reinforcement at points of greatest friction.

We want to highlight two of the technologies used by Lurbel in these models.

First, we'd like to highlight the use of Bmax technology. This technology makes models that use it antibacterial and antifungal , prevents irritation and overheating , protects against skin erosions by helping regenerate them, and provides moisture wicking and high breathability.

The ergonomic ESP structure helps reduce friction and increase cushioning at critical points (toe, heel, and midsole), combining and layering fabrics with varying elasticity for a snug fit, and an anatomical shape in the toe area to prevent toe overlap and promote free movement.

Sock height

At Lurbel , we offer socks in different heights. When choosing your Lurbel sock, you'll see that, in addition to the size, you'll also need to choose the desired height.

Let's explain the meaning of each height size of Lurbel socks:

• H1 : INVISIBLE, 0cm above the shoes.
• H2 : SHORT ANKLE, 3cm above the shoes.
• H3 : ANKLE, 6cm above the shoes.
• H4 : SEMI-COATED, 8cm above the shoes.
• H5 : CLASSIC, 12-23cm above the shoes.
• H6 : MEDIUM, below the knees.

If you have any questions, don't hesitate to contact us; we'll be happy to help. We remind you that you can find any of these models in different colors on our website .