The most cutting-edge trail running shoes of 2021

If you're a mountain adventure lover and want a pair of shoes that will help you enjoy nature without hindrance, stay tuned! We'll tell you which are the latest models right now!

What is the difference between trail running shoes and road running shoes?

The sole is the part that most differentiates the two types of shoes. The soles of trail running shoes are designed for traversing paths with obstacles (rocks, mud, roots, stones, sand, etc.), while the soles of road running shoes are designed for relatively uneven ground and are much more stable. Therefore, the soles of trail running shoes feature very prominent lugs to help them traverse soft or muddy areas. Another difference is the material: the soles of trail running shoes are softer, since asphalt is more aggressive than dirt.

The midsole of trail running shoes is made using harder compounds than those of road running shoes, as the pavement is harder and we need more stability in the mountains.

The upper of road shoes prioritizes lightness and breathability over protection, unlike trail shoes, where great importance is placed on protection and support.

What should I consider when choosing my trail running shoes?

Land

First, you need to consider the terrain you'll be treading on. If you're going to be treading on mostly soft or slippery terrain , you'll need shoes with deep, widely spaced lugs to better shed mud and maintain good grip. It's also important to have good support on the instep to avoid problems.

If the terrain is varied but mostly on good trails, you'll need lightweight, versatile shoes . 4mm studs will be enough to achieve the necessary grip and good performance. Additionally, choosing flexible shoes will make it easier to extend your foot on fast terrain.

If the terrain is rougher and rockier, we'll choose a stiff midsole for greater stability. The upper should be reinforced to protect your feet from stones.

If we're going to be hiking in the snow , we'll look for shoes that provide precise support and reinforced protection from the elements. Integrated shin guards and waterproof membranes will keep water out.

Objectives and intensity

If you're just starting out in trail running or only practice it sporadically, we recommend lightweight, versatile shoes . For more regular use and to gradually improve, you should choose reinforced shoes with good support . If you're going to use them for more serious competition , choose lightweight shoes that focus on performance, precision, and dynamism, with just the right amount of cushioning and comfort.

Distance

For short distances (less than 15 km), lightweight, responsive shoes are best. For medium distances (15-50 km), classic all-round shoes are best. For distances over 50 km and ultra trails , shoes with greater reinforcement and cushioning are better.

Physical characteristics

Your foot size will also influence your choice. If you have a large foot size, you'll need shoes with more reinforcement and cushioning for more comfort. If your foot size is small , you'll need more movement and lightness .

If you notice pressure points when trying on shoes, discard them. It's recommended to leave at least 1 cm of space in front of your toes and try them on at the end of the day. We know that with exercise, the foot "expands."

Another important thing we always emphasize is your gait type , whether you are a neutral, pronator, or supinator runner.

Finally, your experience during the ride is also important. As you experiment, you'll see if you need more support, more comfort, etc.

The most cutting-edge trail running shoes of 2021

Now, without further ado, let's take a look at the best trail running shoes currently available.

CASCADIA 16 (BROOKS)

The Brooks Cascadia 16 is a softer, lighter version of the iconic trail running shoe.

Characteristics:

• The new sole and midsole design makes the stride more stable, adapting to the ground.
• It has more release grooves in the midsole, promoting adaptability.
• Traction on dry or wet terrain thanks to the TrailTrack rubber sole.
• The Ballistic Rock Shield system includes vertical grooves for greater lateral adaptability. This system has been improved for greater protection against rocks and debris, while also adapting more easily to uneven terrain.
• Thanks to the new DNA LOFT v2 midsole, the cushioning is 5% softer and 20% lighter than its predecessor.
• It has a series of drainage holes that allow water to drain out.

The Cascadia 16 is a neutral running shoe, ideal for daily training or fast-paced workouts, both for short distances (half marathons) and longer distances. Highly recommended for people of medium to strong build.

IRON V6 (NEW BALANCE)

Hit the trails and mountains for miles you want with the New Balance Fresh Foam Hierro v6 !

Characteristics:

• The Vibram sole offers great traction and durability.
• It features TPU threads in the upper, improving the shoe's structure and adding toe protection. Laser perforations make it more breathable.
• In the midsole, it incorporates Fresh Foam , designed to provide a light step and great cushioning.
• Greater support and protection in wear areas thanks to the mesh upper with TPU fibers.
• The instep surrounds the foot in a boot-style fit for a supportive fit.
• The toe incorporates a protective technology that protects us from stones, roots, etc.

These are the perfect shoes for running in non-technical terrain. They can be used for all types of distances, from short races to longer ones (half marathons, marathons, and even ultra trails).

They are recommended for runners of medium or strong build, with a neutral or supinated gait and with a normal or hollow foot.

SPEEDGOAT 4 (HOKA ONE ONE)

The Hoka One One Speedgoat 4 is part of an award-winning family known for conquering the challenges of technical terrain.

Characteristics:

• Highly breathable thanks to an improved mesh upper and strategically placed holes in the reinforced tongue.
• They feature 3D-printed layers that provide greater support and grip in the midfoot area, offering a greater sense of security.
• Reinforcement along the eyelet lines for a secure fit.
• The midsole contains a very innovative and lightweight foam that improves responsiveness.
• The forefoot area is wider, making the stride more stable.
• Vibram Megagrip rubber sole, which gives them good grip on both dry and wet terrain.
• The 5mm studs are designed in a staggered shape, providing greater support and stability.

These shoes are very versatile, so they can handle most terrains. They perform excellently in both half and ultra marathons.

The Speedgoat 4 is recommended for neutral runners who need ample, soft cushioning, so it's aimed at a diverse audience.

GEL-TRABUCO 9 (ASICS)

The Asics Gel-Trabuco 9 is a versatile and reliable model that will accompany you on all your trail running outings on any path.

Characteristics:

• They have great grip on both wet and dry terrain and greater durability, thanks to their AsicsGrip sole.
• The studs are designed with different profiles, giving them greater grip and traction.
• In the midsole we find FlyteFoam that gives greater cushioning and a light rebound.
• Asics has used DuoMax technology, which corrects posture, gives greater stability and delays the onset of fatigue.
• The heel features GEL technology, providing greater shock absorption and comfort. It also has a reinforced heel, increasing stability.
• Reduces the risk of injury thanks to a protective plate located in the forefoot.
• Mesh upper with 3D prints , which translates into greater support and breathability.
• The tongue is connected, improving the fit and preventing small objects from entering.

These shoes are suitable for running medium distances through to ultra trails. They are recommended for neutral runners or pronators of medium to heavy weight.

If you have any questions, don't hesitate to contact us; we'll be happy to help. We remind you that you can find any of these models in different colors on our website .